What These Herbs Do: A Gentle Guide to the Ingredients We Love in Breathe Happy Tea Blend
Ever wonder what mullein or marshmallow root actually do? If you’ve picked up one of our tea blends and found yourself curious, you’re not alone—this is one of the most common questions we hear at The Village Square Apothecary.
Here’s a gentle, beginner-friendly guide to some of our favorite herbs and why we love working with them in small-batch teas and wellness blends.
🌿 Mullein
Soft, fuzzy, and soothing—mullein is traditionally used to support the lungs and ease breathing. It’s a go-to herb in our respiratory blends, especially when the seasons are shifting and you need a little extra care for your chest and breath.
🌱 Peppermint
Cooling and invigorating, peppermint brings both flavor and function. It’s known for helping with digestion and opening the breath, which is why you’ll often find it in our tea blends that aim to refresh and uplift.
🌸 Marshmallow Root
Not the sticky treat, but a gentle, mucilaginous root known for its soothing, coating action. Marshmallow root is often used to calm irritation—especially in the throat or skin—and adds a subtle sweetness to teas.
🌼 Calendula
These golden petals are a skin-loving powerhouse. Calendula is known for its calming, restorative qualities, which is why we love using it in soaps and skincare-focused infusions. It’s like sunshine for your skin.
🌾 Licorice Root
Earthy and slightly sweet, licorice root helps bring harmony to many blends. It’s traditionally used to soothe and coat the respiratory system, and we often pair it with mullein and ginger in our wellness teas.
🌿 Thyme
A tiny herb with big energy. Thyme is a strong aromatic that’s been used for centuries to support the lungs and circulation. It brings a grounding, earthy depth to teas and adds resilience to seasonal blends.
These Herbs, In Our Hands
Each of these herbs is selected with care for how it smells, tastes, and supports the body. Whether you’re sipping a tea like Breathe Happy or other blends., we hope knowing the purpose behind each ingredient brings you closer to your own self-care ritual.
Curious about what’s in your favorite product? Ask us anytime—or stop by The Village Square Apothecary to explore the herbs up close.
SOURCES :
🌿 Mullein
WebMD – Mullein Tea: Health Benefits, Side Effects, and More : Discusses mullein's use as an expectorant and demulcent, aiding in respiratory health.
Iowa State University – Common Mullein: Provides information on the plant's characteristics and uses.webmd.com
🌱 Peppermint
Time – Here's Your Health Excuse to Have a Mint Julep: Highlights peppermint's digestive and respiratory benefits.
🌸 Marshmallow Root
Medical News Today – Marshmallow Root: Benefits, Risks, and Uses: Explores marshmallow root's soothing properties for coughs and digestive issues.
Verywell Health – 7 Possible Benefits of Using Marshmallow Root: Discusses its potential in treating digestive ulcers and supporting skin health.time.com+9verywellhealth.com+9mountsinai.org+9
🌼 Calendula
Health.com – What Is Calendula?: Provides an overview of calendula's uses in skincare and healing.
🌾 Licorice Root
Healthline – Licorice Root: Benefits, Uses, Precautions, and Dosage: Details licorice root's digestive and respiratory benefits, along with safety considerations.
National Center for Complementary and Integrative Health – Licorice Root: Offers insights into licorice root's traditional uses and modern applications.nccih.nih.gov+1healthline.com+1eatingwell.com+3nccih.nih.gov+3mountsinai.org+3
🌿 Thyme
Healthline – 12 Health Benefits of Thyme: Discusses thyme's antibacterial properties and its role in respiratory health.
WebMD – Thyme: Health Benefits, Nutrients per Serving, Preparation Information, and More: Provides comprehensive information on thyme's health benefits and uses.
